Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Question the va

Sensory processing disorder involves children's capacity to process sensory information from their five senses. This may lead struggles with everyday routines, such as playing. Children with SPD may overreact to experiences or underreact to it. A child who has SPD may have a hard time regulating their sensory experience, which can influence their

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through vibrant gardens filled with exotic plants and flowers, then step into in the hi

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and intense. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's sensory needs is the first step to gaining a bett